Feeling lethargic is never easy, especially when burnout becomes quite common when, when you wake up and come home from work at night, you are already low on energy. Some people may call this situation “spring fever” or get so sick after the winter season has passed.
Experts say this is simply a cleanse, also known as the spring tonic, where people can go on vacation for a spring cleanse and relaxation for a couple of weeks out of the year. This has been a routine for most people in America and Europe, where herbs are widely used in dishes and bathrooms. In fact, people have been celebrating spring cleaning since the early centuries.
And today, this is called detoxification. This is how modern research today has discovered relevant benefits when it comes to spring cleaning, its quick results, and its health efficacy. In fact, the body has its own self-cleaning capabilities, but since we can accumulate toxins over a period of time, especially during winter, it may not be able to support vital organs too much and therefore will need our help. What you can do is learn to support them with a “natural” cleanse. However, the cleanse is not just a simple bowel cleanse. The actual cleanse should target the entire body system, including the liver and kidneys, deep tissues, skin, and the lymphatic system and lungs.
Also, not all cleaning is removed with a drug, as there are various complications that accompany it. By now you should be going through the little beginnings – herbs also known as cleansing plants may have better cleaning capabilities.
Now where do you start?
You can take, for example, try starting with burdock grass. But having a little knowledge about its good and bad sides, you may not know that it definitely pulls toxins out of the body, but it can also flush them into the bloodstream in certain respects, so proper dosage is a must. Anyway, that’s not going to be a problem because there are still others that have been used in the old days and have been effective as spring cleaning remedies so far. Besides parsley and Uva ursi, there is this herb called Couch Grass.
Couch grass (also known as crab or twitch grass)
It is a French spring tonic with the scientific name of Triticum repense, where herbal teas made from sofa roots are said to have an unpleasant taste, but later it has been a classic drink in France given to patients as an alternative medicine. . Despite its unpleasant taste, it has several benefits that are recognized as helping to drain the liver and kidneys. In addition, quick remedies are made with a handful of minced fresh grass that is simmered in ½ liter of water for about 20 minutes and then allowed to sit again for another 10 minutes.
This kidney and liver detox tea or “food” has been highly recognized by Swiss naturopath Dr. Alfred Vogel as it stimulates the liver’s cleansing ability and promotes the body’s natural immunity to fight disease easily. and long term. One of the reasons mentioned why green grass is considered a great spring tonic is through its power to increase the number of red blood cells and hemoglobin in the blood, which in turn improves the transport of oxygen to the ideal cells. for repair. Furthermore, French research has shown that it regenerates and renews interstitial fluids that act as deep tissue restoratives while the herb affects it in the best way.
How to make sofa herb tea?
To make this herbal root tea, use 2 teaspoons of cut dried root per cup of water. Bring to a slow boil and simmer. It is recommended to drink the tea three times a day for best results. In addition, it is good to calm inflammations, especially in the mucous membranes of the throat, urinary tract and stomach. It can loosen the release of phlegm and speak more easily, for example, when suffering from laryngitis.
To treat kidney-related infections, such as urinary tract problems, couch potato can also be combined with other diuretic herbs for quick treatment. The combination of herbs can include Uva ursi, Cornsilk, and Buchu.