Look, if we want to achieve perfect abs, then we have to eat the right food well. I’m going to share with you which foods are good for us and which foods are bad and why we should stick to our perfect abs diet.
First of all, let me explain how the body works with regard to body fat.
The # 1 mistake people make is counting calories, your body needs calories to function and when you have no calories it stores the calories you get as fat. So don’t starve your body of calories.
Okay, now I have one of my chests here are the best foods to eat on your abs diet:
# 1- Try to eat a lot of small meals throughout the day instead of 2-3 large meals, this way your body will get enough regular fuel to keep it working properly and it won’t leave you feeling bloated and your stomach won’t feel like it will fill. stretched so over time your stomach and fat will start to shrink and you will soon see six pack abs.
# 2- Try to include as much protein as you can in your meals, your body needs protein to help you build muscle i.e fish, milk, cheese, roast beef, roast chicken, all of these are high in protein. Rough guide, protein should make up about 25 percent of the food on your plate, but it can vary based on individual requirements.
# 3- Eat as many natural foods as possible, that is, nuts, fruits, beans, vegetables, etc. These are nutrient-dense foods and include many nutrients, fiber, potassium, iron, vitamin A, vitamin C.
# 4- Try to eat grains, these are a great source of energy and if you can try eating whole grains that are made from whole wheat flour instead of white flour.
# 5- Be careful what you drink, if you drink something other than water, tea or plain coffee, you are venturing into the high calorie zone. Even fruit juices are as packed with sugar and calories as any soda.
Here is an example of a good daily diet plan:
1. BREAKFAST: (approximately one hour after waking up)
3 weetabix – with a half pint unsweetened semi-skimmed milk sprinkled over cereal
1 glass of natural orange juice
Tea or coffee, no sugar and just skim milk
Tuna Salad Sandwich (half tuna packed in water) on whole wheat bread – 2 slices and no butter or margarine and just a level teaspoon of half fat mayonnaise.
Rice and peas (boiled rice)
Tea or coffee (no sugar and skim milk)
Try using flavored rice so it is not so smooth
Vegetable puree (homemade, includes favorite vegetables)
Pop / diet soda or cordial (no added branded sugar)
150 grams of grilled chicken breast
1 large baked potato
large helping of mixed vegetables
Whole fruit (apple, orange or pear)
TOTAL CALORIES PER DAY = 1825 approx.
TOTAL FAT PER DAY = 22 grams approx.
Now remember that this is a great abs diet, but to achieve them, you will also have to be willing to do some exercise.
If you follow these guidelines and stick to the Six Pack Abs Diet, I know you can achieve them.